5 Best Tennis Drills for Beginners – (Most Effective Drills)

Just starting to play tennis can be challenging, but it can be made easier if you have a solid grip on the shots and can hit where you need to. Players should utilize the tennis drills to minimize what they have to do.

A beginner should always go over the exercises that isolate the groundstrokes and practice the few drills that mix shots. Pro players also employ tennis drills to stay fit for the long run in the game.

A comprehensive list of these drills does not exist; it simply depends on the trainer to choose one that is suited to the new player. These drills are chosen in such a way that they should not be unpleasant to play rather be enjoyable.

We compiled and tested a list of the best tennis drills for beginners and wrote this article to go over everything about them. Let’s go!

List of Few Best Tennis Drills for Beginners

This infographic makes it easy for you to see the most effective tennis drills visually.

An infographic illustrating the most common tennis drills

1-Running Line

A reason why this drill is common among players is that it warms up the players as well as pointing them to the names on the court that they have to refer to throughout.

They switch the game from a single line to a double line, which is a drill where the coach instructs the players on running the lines of the court correctly.

As you practice this drill, a step towards the net, then backpedal to that baseline. Next, sidestep to the right towards the sideline, jog back towards the net, and then step all the way to the boundary line.

2-Frying Pan

The next tennis drill that players can do at home is egg in the frying pan. The main objective of this drill is to improve hand-eye coordination. The drill is generally skipped by experienced players, but it is an important one to master in order to succeed.

In frying pan drills, you hold your racquet in your dominant hand as if you were holding a frying pan. Once you have placed the ball on the face of your racquet, slowly move the racquet upward and downwards as you allow the ball to bounce on its own.

Test your ability to bounce the tennis ball by seeing how many times you can bounce the tennis ball on your own. If you are able to do this, you can participate in a tennis ball competition with other players. Once you learn this, you can try a variation of it where the racquet is turned 180 degrees between bounces.

3-Forehand & Backend Drills

This drill is played by one player at the service line’s end and positioned at the backhand or forehand stance.

In this drill, the coach stands off-center and to the side of the field holding balls. The coach will toss the balls, one by one, letting the balls bounce at waist height for the player to hit the right stroke. 

The coach will switch sides after counting how many balls fall over the net and then the player will change strokes. Keep track of how many balls appear in the basket.

4-The Dribble

This is an upside-down version of the frying pan. In this drill, you simply hold your racket in your dominant hand and a tennis ball in the other hand.

Next, you have to drop the ball in front of you and then push it towards the ground. The ball will then bounce back up, so you have to repeat the exercise until you get a consistent dribble.

Starting the dribble at a slow speed, you can gradually increase the speed and decrease back to a slow dribble. In short, you can change the speed and difficulty level at your own comfort.

5 -Hit & Catch

Here’s another great tennis drill for beginners or even kids. In this drill, the player stands at the net, with cones set up in the deuce corner. The coach feeds the ball – the player reaches out, catches the ball, throws it over the net, and hits the ball over the net.

A player should work on proper positioning and ball perception skills. The position should be a set distance in front of the body, and the coach should make sure the catching arm is straight so it emulates a real overhead position. Making small adjustments will allow you to correct any mistakes you make.

Wrapping Up

Best Tennis drills for beginners discussed here are very important for the players to progress and master skills and boost productivity levels. There are plenty of other exercises available but we have covered the few most important ones.

The basics of tennis are simple and can be learned by everyone regardless of their age. As long as you know the basics, practice these drills, master them, and have fun with it, tennis is fun for everyone.

All the best!


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