Tennis elbow is an injury affecting the elbow joints that occurs from repetitive stress on the tendons in the forearms. This condition is common among athletes, but it is also common among individuals who perform repetitive tasks with their hands. While it is not a career-threatening injury like it once was, it is still possible to play tennis and get your elbow feeling better.
Do you suffer from tennis elbow and have trouble sleeping? No worries, several working methods were examined and listed here for ease of the journey and tightness of sleep.
Now let’s get started.
How To Sleep With Tennis Elbow
Tennis elbow is a condition that causes a stinging or burning pain at the back of your elbow. It can result from a sudden twist or a turn of the forearm, carrying a heavy load, or frequent use of a computer mouse. In short, you can avoid tennis elbow by exercising your muscles; using proper body mechanics; strengthening your forearm; preventing repetitive stress; and using ice, compression, and anti-inflammatory medications.
A tennis elbow can be avoided if athletes and computer users use proper body mechanics and strengthen the forearm muscles.
To minimize tennis elbow’s impact on your sleep, there are several remedies you can try, such as wearing an elbow brace, sleeping on your back, sleeping on a memory foam mattress, managing pain, and so on.
Let’s take a look at some of the best options you can use, and see which one works best for you. If you cannot find any method that works for you, you need to consult your doctor.
01- Apply Cold to Reduce Inflammation
The application of cold to an injured area is well known for reducing inflammation. This is most effective as soon as the inflammation begins, right after an injury. When you feel pain, apply cold immediately.
Every 4-5 hours, apply an ice pack to your elbow for five to ten minutes. You should only apply it for 5-10 minutes at a time. In addition, icing your elbow before exercise or physical therapy is not recommended.
02- Taking Heat Before going to sleep
In some cases, taking heat can be a long-term solution to tennis elbow. Heat promotes blood flow to the area affected by the tennis elbow. By applying heat to the elbow, you relax and expand the muscles and improve blood flow.
When stretching and exercising the tennis elbow, it is recommended to apply heat. As a result, the blood flow will be increased into the area so that you can stretch your muscles and promote healing. As a result of this extra blood flow, you’ll feel relief from elbow pain quicker.
03- Wear loose-fitting sleeves over the elbow
In lieu of tight braces and compression sleeves, you might prefer light Neoprene or socks without toes cut out. The loose support of the forearm assists in stabilizing the forearm and reducing pressure on injured muscles and tendons.
04- Using the Pillow to Support the Elbow
Tennis elbow can also be relieved by placing a pillow under your arm while you are suffering from it. Thus, the pain will be reduced, and you will be able to sleep better.
05- Sleeping on your back or unaffected side
Although this seems obvious, it can be difficult for those who sleep on their sides or stomachs. If you try to fall asleep in a different position, you may have difficulty doing so, and once you’re asleep, you will probably move around, so there’s no point.
With our efforts and insight, we have provided you with effective and practical tips to help you sleep with tennis elbow. These tips will relieve your elbow pain and resultantly tighten your sleep. Still experiencing pain, see your doctor right away if you do not feel any improvement.