It is a great idea to perform better in your tennis journey by practicing tennis alone at home without any partner; it happened many times one doesn’t have a partner to practice with and makes the game more productive, hence the idea better works in the scenario.
As we all know, the coronavirus pandemic is spreading globally, and it is compulsory to maintain social distance to avoid this harmful virus. Hence it is a great time to learn “practicing tennis alone” methodologies to get better for the next tennis game by staying at your home.
This write-up is specifically dedicated to making you aware of the techniques and ways to learn and practice tennis alone at your home; let’s go!
How to Practice tennis at Home [Easy & Simple Ways]
There are numerous ways of practicing tennis at home, either in the lounge, your bedroom, or your backyard. It would be more interesting if you have enough budgets to design a tennis wall for practicing tennis.
Let’s take a look at the few ways to practice tennis at home without a tennis court.
1: Practice your Tennis Grip
Tennis Players use a variety of grips to implement a range of different shots to play the game. You need to practice these grips and transition from one grip to another. The best way to practice this is to stand with your feet established /planted confidently in the ground, just like you would receive a forehand or backhand or serve, and hold your tennis racket appropriately.
It is possible to work on this tennis drill on a hard court without a ball since all you need enough room to perform a backhand, forehand, volley, or serve is an imaginary one. You need to keep it simple, so you don’t get into any terrible tennis habits at home. That’s it.
2: Practice through Wall or Backboard
This is an easy way to practice tennis at home with only a tennis racquet, tennis ball, and a wall. Simply hit the ball against a wall or backboard and continue throughout.
In order to perfect your target-based tennis wall/backboard skills, you must develop a consistent approach when you hit a ball against it. The central objective of this exercise is to make you hit the same spot on the wall each time you attempt it.
It is advisable to mark a target on the wall using a painter. You can make the target area large in the beginning and then make it smaller after practicing for a week or two to improve the ball hitting accuracy.
3: Practice with a Ball Machine
Playing tennis at home with the Ball machine can also be a great way to practice. Many Ball Machines come with a customizable setting that lets the user control the speed and placement of the ball. With this, you can only focus on one tennis shot at a time.
For example, if you wish to improve your backhand, then you should just have the ball served to your backhand, and the same goes for your forehand. You should invest in this if you need to practice alone quite often, however, it is pretty expensive, and if you don’t want to buy it; you can simply go to a club with the same machine and practice there.
4: Tennis Mental Training
To practice this method, you have to get prepared mentally and physically to play tennis. Practicing strokes and serves would help you get ready mentally and physically as well as keep your brain fresh.
Imagine playing your match in your mind, making a strong serve, and receiving a powerful return. Use visualization methods to prepare for a winning match and start to visualize winning.
Whenever you can visualize the winning shot, make sure to end with that one. Those exercises will help you improve your edge and make you more eager to succeed in the next match.
5: Develop your Stamina and Footwork sills
It is not just about hitting ace serves and hitting the backhand slice. The game requires stamina to practice for a long time. You must check out home exercise programs designed by tennis fitness coaches like Nathan and Giselle Martin. It can help improve your strength, speed, and coordination.
It is recommended that you practice running exercises and other activities to pump up your heart such as jumping jacks, jogging in place, squat jumps, burpees and high knees, etc.
This practice will improve your footwork and make your move as quickly and as smoothly as possible during matches, which will benefit your stamina and performance in the next match.
We have discussed a couple of ways in which you can improve your tennis strokes and can increase your tennis game.
Many players are enjoying benefits in the form of winning their matches by following these worthwhile strategies, you simply need to practice them for yourself at home and these are working strategies.
Don’t give up practicing, as the practice is what makes a person perfect. Good luck on your tennis journey!